Are you navigating the complexities of your professional life, often feeling that expressing your true self or emotions at work is unprofessional or inappropriate? Neuro-Linguistic Programming (NLP) experts Liz Fosslien and Mollie West Duffy, co-authors of No Hard Feelings: The Secret Power of Embracing Emotions at Work, challenge this conventional wisdom. They reveal how suppressing emotions can lead to profound issues, from stress-induced physical symptoms like Mollie's own experience with numbness due to anxiety, to hindering decision-making, undermining performance, and even leading to burnout.

This insightful course, "Harnessing Emotions in the Workplace With Liz Fosslien and Mollie West Duffy," offers 12 lessons across 17 pages, with graded assessments, to provide you with a new perspective on the relationship between your personal and professional life. You'll gain research-backed strategies to embrace and productively integrate your emotions, fostering a healthier, more productive balance that genuinely improves your quality of life. You'll learn that being human means being emotional, even at work, and the key is learning how to process and harness these feelings effectively rather than ignoring them.

In this transformative course, you will learn to:

• Understand the "Secret Power" of Emotions at Work: Discover how the misconception that professionalism means suppressing feelings can lead to severe mental and physical harm, including anxiety, frustration, and burnout. Instead, you'll learn that acknowledging and examining your emotions provides valuable insights that can enhance your job performance and guide your actions.
• Prioritise Self-Care and Prevent Burnout: Learn to be "less passionate about your job" by being more passionate about yourself. This involves practical strategies like establishing after-work rituals to signal the end of the workday, taking all your paid vacation days, scheduling regular nights off for leisure, understanding that the team can function without you, and adopting a "touch email once" approach to reduce constant accessibility and accountability.

By the end of this course, you will be equipped to value and integrate your emotions into your work for a healthier, more productive life. You'll discover how to make feelings an asset rather than a hindrance, enabling you to be happier, healthier, and more successful in your career. Unlock the secret power of embracing emotions at work!